An educational podcast where you'll learn about the power of art, music, nature and literature on health and well-being.

Here, you'll also find meditations, calm poetry readings, and practical tips to increase your wellbeing and expand your inner happiness.

If you would like to feature and join me in a conversation on this podcast, get in touch below. I'd love to hear from you.

“Let yourself be drawn by the stronger pull of that which you truly love.”
― Rumi

Research shows that spending time in nature increases NK cells in the brain, which are the cells that help us fight against diseases.

- Nature Fix by Florence Williams

Research shows that music helps reduce mental and physical pain.

-Healthline

Poetry helps release stress, heals emotional pain, improves cognitive function and improve self-awareness.

“Everyone has been made for some particular work, and the desire for that work has been put in every heart.”
- Rumi